Weigh In record (no journal entry) for 27 January 2021
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57.3 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1900 kcal
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Fat: 81.27g | Prot: 82.95g | Carbs: 208.01g.
Breakfast: Pane Comune, Cornetto alla Nutella, Latte Scremato, Caffè Espresso. Lunch: Arance, Insalata Mista Verde, Olio Extra Vergine di Oliva, Pancetta, Capocollo, Pane Comune, Mozzarella di Bufala, Bennet Minestrone di Verdure e Legumi. Dinner: Oro Saiwa Biscotti, Panettone, Latte Scremato. more...
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2106 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 48 minutes, Desk Work - 7 hours and 30 minutes, Watching TV/Computer - 3 hours and 40 minutes, Reading - 10 minutes, Standing - 45 minutes, Sleeping - 6 hours and 50 minutes, Resting - 1 hour and 57 minutes, Sitting - 1 hour and 25 minutes, Driving - 55 minutes. more...
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Gaining 7 kg a Week
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