Weigh In record (no journal entry) for 27 January 2021
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85.2 kg
Lost so far: 3.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1655 kcal
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Fat: 20.01g | Prot: 102.05g | Carbs: 155.66g.
Breakfast: REWE Birne Abate Fetel, Naturgut Bio Protein Porridge , Power System Protein Shake Vanille, Milch 1,5%, Kaffee, Desira Skyr. Lunch: Flensburger Pilsener, Beck's Bier (500ml). Dinner: Fürstenberg Zitrus Radler Alkoholfrei , Harzer Harzer Käse, Alnatura Rote Linsen, Aldi Garnelen, Lidl Butternut Kürbis. Snacks/Other: Duplo Duplo, Goutier Weisse Kokos Crisp Schokolade, Cruga Biltong Original Beef. more...
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steady weight
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ClausAmmer's Weight History
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