tommasope's Journal, 27 Jan 21

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Weigh In record (no journal entry) for 27 January 2021

91.1 kg Lost so far: 0 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2021:

2004 kcal

Fat: 53.92g | Prot: 78.21g | Carbs: 298.23g. Breakfast: Caffè Latte, Fette Biscottate e Marmellata. Lunch: Pizza Margherita. Dinner: Merluzzo. Snacks/Other: Kinder Bueno, Banana. more...

2230 kcal

Exercise: Resting - 17 hours and 10 minutes, Sleeping - 6 hours and 50 minutes. more...

Losing 0.7 kg a Week

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tommasope's Journal, 27 Jan 21

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tommasope's Weight History