Weigh In record (no journal entry) for 27 January 2021
|
74 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2021:
|
460 kcal
|
Fat: 8.30g | Prot: 31.05g | Carbs: 63.52g.
Breakfast: Ovo Frito. Lunch: Peixe, Arroz Branco (Cozido), Quero Feijão Carioca . Snacks/Other: Só Fruta Ameixa Seca. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gleycelindaa's Weight History
|