Weigh In record (no journal entry) for 27 January 2021
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94.5 kg
Lost so far: 0 kg.
Still to go: 94.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1785 kcal
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Fat: 98.81g | Prot: 75.38g | Carbs: 178.21g.
Breakfast: Beyaz Ekmek, Kuru Meyve Karışımı, Bulgur, Badem, Muz, Fıstık Ezmesi, Multipower Whey Protein, Ispanak Yemeği, Kızarmış Yumurta, Cumhuriyet Sucuk. more...
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Losing 0.6 kg a Week
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TepsiMantisi's Weight History
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