Weigh In record (no journal entry) for 27 January 2021
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79.2 kg
Lost so far: 3.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1621 kcal
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Fat: 38.44g | Prot: 179.31g | Carbs: 135.87g.
Breakfast: Vital Nature Farina Integrale Macinata a Pietra, Fage Yogurt Greco Total 0%, Albume d'uovo, Aia Aequilibrium Petto di Pollo al Forno, Maple Joe Puro Sciroppo d'acero, Miele, Esselunga Equilibrio Pane Morbido Proteico, Kraft Sottilette Light. Lunch: Lindt Lindor, Esselunga Equilibrio Pane Morbido Proteico, Bresaola, Insalata Mista Verde, Aceto Balsamico, Parmareggio Parmigiano Reggiano 22 Mesi. Dinner: Haribo Coccodrì, Esselunga Focaccia con Olive, Asparagi, Albume d'uovo, Uovo. Snacks/Other: Foodspring Whey Protein , Misura Crackers Integrali Fibrextra, Milbona Skyr Bianco Magro 0,2%. more...
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Losing 2.8 kg a Week
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sad_sadler's Weight History
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