Weigh In record (no journal entry) for 27 January 2021
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79.5 kg
Lost so far: 11.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1744 kcal
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Fat: 57.74g | Prot: 123.63g | Carbs: 186.97g.
Breakfast: Café Gold Premier Descafeinado. Lunch: Huevo Cocido, Zapallo Italiano, Patatas Cocidas, Quinoa (Cocida), Pechuga de Pollo a la Plancha, Oromaule Aceite de Oliva Extra Virgen, Escarola. Dinner: Miraflores Aceite de Maravilla, Carne Molida de Res (90% Magra / 10% de Grasa), Cebollas Cocidas Maduras, Cuisine & Co Salsa de Tomates, Lucchetti Spaghetti 5 Integral. Snacks/Other: Durazno, Biofood Pro 2.0 Protein Bar Toffee Coco. more...
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Losing 2.8 kg a Week
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Oromis01's Weight History
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