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I started using this tracker today however, I started my diet January 4th at 169 lbs. So far I have lost 9 lbs. My goal is 8 lbs a month for 6 months.
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72.1 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1195 kcal
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Fat: 50.37g | Prot: 57.53g | Carbs: 144.57g.
Breakfast: Atkins French Vanilla Shake, Cinnamon , Bananas , Spinach . Lunch: California Avocados , Oroweat Whole Grains Healthy Multi-Grain Bread. Dinner: Prego Roasted Garlic Parmesan Alfredo Sauce, Egg Noodles (Enriched, Cooked) , Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Great Value Purified Drinking Water, Honey , Fresh Lemon Juice, Tea (Brewed) , Dried Prune. more...
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2449 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 4 minutes, Walking (moderate) - 5/kph - 1 hour, Hanging Laundry - 1 hour, Housework - 2 hours, Squats (Legs) - 10 minutes, Sleeping - 6 hours, Resting - 13 hours and 46 minutes. more...
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 Comments
👋Sooz...nice to "meet" u🤙
28 Jan 21 by member: acomandr
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Nice to "meet" you too. Thank you for your support during my journey to health.
28 Jan 21 by member: Sooz85
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Welcome! Good job so far, keep going.
28 Jan 21 by member: LaughingChevre
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Welcome to FS Sooz !! 1-2 lbs per week is a nice goal. 👍👍 Best wishes on your journey!
28 Jan 21 by member: sk.17
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Thank you for the warm welcome. I look forward to seeing all of our progress!
28 Jan 21 by member: Sooz85
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