Weigh In record (no journal entry) for 27 January 2021
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72.3 kg
Lost so far: 5.4 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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694 kcal
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Fat: 34.80g | Prot: 43.45g | Carbs: 52.32g.
Breakfast: Bananas, Espresso Coffee, Almond Milk. Lunch: Shoulder Pork Roast, Shoulder Pork Roast, Linguine, White Rice, Chicken Parmesan. more...
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2374 kcal
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Exercise:
Treadmill - 35 minutes, Sauna - 20 minutes, Desk Work - 8 hours, Sleeping - 15 hours and 5 minutes. more...
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Losing 1.6 kg a Week
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Donnananaa's Weight History
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