Weigh In record (no journal entry) for 27 January 2021
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72.1 kg
Lost so far: 0.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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692 kcal
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Fat: 12.81g | Prot: 103.35g | Carbs: 42.03g.
Breakfast: Fage Yogurt Greco Total 0%. Lunch: Fesa di Tacchino, Maitre Jean Pierre Fette Croccanti di Segale Integrale. Dinner: Albume d'uovo Cotto. Snacks/Other: PHD Smart Bar Chocolate Brownie. more...
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Losing 3.5 kg a Week
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GuidoSic's Weight History
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