Weigh In record (no journal entry) for 27 January 2021
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73.5 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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2288 kcal
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Fat: 80.28g | Prot: 153.74g | Carbs: 231.80g.
Breakfast: Tarçın, Bal, Süt, Eti Lifalif Yulaf Ezmesi. Lunch: Sütaş Ayran, Tereyağı, Pide Ekmeği, Yoğurt, Izgara Köfte, Mercimek Çorbası. Dinner: Tatlı Salatalık Turşusu, Yeşil Mercimek (Pişmiş), Efsane Yasemin Kokulu Pirinç, Haşlanmış Tavuk Göğsü. Snacks/Other: Zeytinyağı, Hardline Whey 3Matrix. more...
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2505 kcal
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Exercise:
kas çalışması - 1 hour and 30 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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