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Feeling good about my progress. When I first started, I actually gained weight. Now, I’m on my way back down. Happy 😊 Finished a weight training workout with 2 lb. weights. Got thru the whole workout without putting them down. Winning!
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69.2 kg
Lost so far: 0.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1440 kcal
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Fat: 60.50g | Prot: 41.66g | Carbs: 183.89g.
Breakfast: David's Deli Blueberry Bagels, Fresh Gourmet Sliced Almonds Toasted, Mariani Premium Dried Cherries, Cinnamon, Califia Farms Plant Butter, Oatmeal, Brown Sugar. Dinner: Kroger Mesquite BBQ Chips, Wal-mart Deli Original Potato Salad (4 lb), Ham and Cheese Sandwich with Lettuce and Spread on Bun. Snacks/Other: Great Value Original Beef Jerky, Buddha's Brew Peach Mint Kombucha. more...
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1897 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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Losing 2.2 kg a Week
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