Weigh In record (no journal entry) for 27 January 2021
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97.8 kg
Lost so far: 7.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1765 kcal
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Fat: 70.69g | Prot: 94.91g | Carbs: 179.79g.
Breakfast: Авокадо, Яйцо, Philadelphia Сыр Мягкий с Зеленью, Форель Слабосоленая, Формула Смаку Хлеб Цельнозерновой Бездрожжевой. Lunch: Жареная или Запеченная Курица, Trapeza Булгур и Киноа с Овощами. Dinner: Roshen Шоколад 78%. more...
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Losing 7.7 kg a Week
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nazvanova-tatjana's Weight History
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