Weigh In record (no journal entry) for 27 January 2021
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73.6 kg
Lost so far: 9.5 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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851 kcal
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Fat: 37.03g | Prot: 47.98g | Carbs: 85.45g.
Lunch: Salada de Frutas, Carne de Vaca da Ponta de Agulha (Cortada até 0,5 cm de Gordura), Vapza Feijão Branco Cozido a Vapor, Purê de Batatas (Leite Integral e com Margarina). Dinner: Carne de Vaca Seca (Jabá), Ovo Mexido, Pão Caseiro. more...
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steady weight
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SamylaFerreira's Weight History
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