Weigh In record (no journal entry) for 27 January 2021
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79.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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2652 kcal
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Fat: 56.74g | Prot: 174.54g | Carbs: 370.59g.
Breakfast: M&M's Milk Chocolate (Geoffrey), Kodiak Cakes Buttermilk. Dinner: Beckmans Cut Green Beans (Geoffrey), Classico Tomato & Basil Pasta Sauce, Meijer Pork Loin Top Loin Chop Thin Cut Boneless, Barilla Whole Grain Pasta (Angle Hair). Snacks/Other: Swedish Fish Mini (Geoffrey), Think Protein Bar Brownie Crunch (Geoffrey). more...
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Gaining 1.3 kg a Week
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Geoffrey Swenson's Weight History
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