Weigh In record (no journal entry) for 27 January 2021
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99.2 kg
Lost so far: 7.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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425 kcal
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Fat: 7.95g | Prot: 70.07g | Carbs: 17.20g.
Breakfast: Kaffee mit Milch. Dinner: Mautner Markhof Estragon Senf, Ablinger Selchkarree, Nature's Gold Sauerkraut. Snacks/Other: Ehrmann High Protein Joghurt Pfirsich Orange, Kaffee mit Milch. more...
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Losing 2.3 kg a Week
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