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Undecided about today.. I may fast. Mild fluctuations
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89.9 kg
Lost so far: 43.0 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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588 kcal
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Fat: 43.49g | Prot: 43.56g | Carbs: 9.66g.
Breakfast: Coffee. Lunch: Tomatoes, Avocados, Cheddar Cheese, Kroger Pork Country Style Ribs, America's Choice Bacon Thick Sliced, Fried Egg. more...
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Gaining 1.9 kg a Week
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