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I am down another pound, weighing in less often is working for me (once every couple of weeks instead of daily), as I can see the weight loss and am not disapointed by the daily fluctuations. Increasing my exercise is helping too. It is hard to be an "active" person, it is definatly an adjustment for me. Shia34 I am with you, let's do this, we can get out of the 230's!
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107.4 kg
Lost so far: 23.2 kg.
Still to go: 19.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2013:
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2307 kcal
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Fat: 85.03g | Prot: 94.85g | Carbs: 296.49g.
Breakfast: Egg, Butter (Salted), Kroger Value Wheat Bread. Lunch: Lean Cuisine Culinary Collection Traditional Deluxe Pizza, Brach's Candy Corn. Dinner: Kroger Creamy Italian Dressing, Kroger Fresh Selections Leafy Romaine, Tyson Foods Boneless Skinless Chicken Breasts, Ragu Classic Alfredo Pasta Sauce, Fettuccine. Snacks/Other: Kraft 2% Milk American Cheese Singles, Giant Food Bananas (Large), Soyjoy Strawberry Bar, Kroger Tiny Pretzel Twists, Athenos Roasted Red Pepper Hummus, Red Delicious Apples, Peanut Butter, Larabar Uber Cherry Cobbler. more...
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2703 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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