Weigh In record (no journal entry) for 27 January 2021
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71.3 kg
Lost so far: 6.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1077 kcal
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Fat: 34.99g | Prot: 51.37g | Carbs: 146.47g.
Breakfast: Activia Iogurte de Morango, Quaker Aveia em Flocos, Panco Cracker Integral. Lunch: Banana, Ovo Cozido. Dinner: Ervilhas Cozidas, Ovo Cozido. Snacks/Other: Beterrabas, Melancia, Qualitá Maçã. more...
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2321 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Regiane813's Weight History
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