Weigh In record (no journal entry) for 14 January 2011
|
90.5 kg
Lost so far: 31.0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2011:
|
3072 kcal
|
Fat: 251.04g | Prot: 175.74g | Carbs: 36.01g.
Breakfast: Cheddar Cheese , Onions , Bacon, Egg, Heavy Cream. Lunch: Egg, Brandon's low carb broccoli cheese soup, Ranch Dressing, Romaine Lettuce, Cheddar Shredded Cheese. Dinner: Broccoli, Blue Cheese Dressing, Cheddar Cheese , Romaine Lettuce, Prime Rib (8 oz). Snacks/Other: Atkins Advantage Chocolate Royale Shake, Nectar Sweets whey protein isolate - Chocolate Truffle. more...
|
|
2768 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 16 hours, Sleeping - 7 hours and 10 minutes. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wahoowa96's Weight History
|