Weigh In record (no journal entry) for 27 October 2013
|
101.2 kg
Lost so far: 32.6 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2013:
|
1121 kcal
|
Fat: 78.89g | Prot: 78.44g | Carbs: 25.91g.
Breakfast: Susan's Frittata. Lunch: Trader Joe's Organic Virgin Coconut Oil, Terry Ho's Yum Yum Sauce, Butter, Bragg Liquid Aminos, Mushrooms, Onions, Asparagus, Shrimp, Trader Joe's Premium Black Angus Beef Flank Steak. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
smartin585's Weight History
|