tandtr's Journal, 27 Jan 21

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Weigh In record (no journal entry) for 27 January 2021

92.5 kg Lost so far: 7.3 kg. Still to go: 17.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2021:

1268 kcal

Fat: 88.74g | Prot: 92.52g | Carbs: 33.75g. Breakfast: Kroger Pepper Jack Cheese, Simple Truth Walnuts Halves & Pieces, Coffee. Lunch: Vitafusion Fiber Well Sugar Free Gummies. Dinner: 365 Organic Jumbo Green Olives, Baked or Broiled Salmon. Snacks/Other: Simple Truth Organic 85% Cacao Dark Chocolate. more...

2837 kcal

Exercise: Weight Training (moderate) - 30 minutes, Elliptical - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 5.7 kg a Week

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tandtr's Journal, 27 Jan 21

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