Weigh In record (no journal entry) for 14 January 2011
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106.0 kg
Lost so far: 3.1 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2011:
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1139 kcal
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Fat: 29.21g | Prot: 67.43g | Carbs: 160.38g.
Breakfast: milk, home pride bread, prunes, Quaker weight control instant oatmeal. Lunch: green beans, milk, peaches, butter, marble bread, turkey. Dinner: Bistro Selections Home Style Beef Pot Roast. Snacks/Other: Orville Redenbacher's pop corn, celery. more...
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2903 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Walking (exercise) - 5.5/kph - 35 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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michigan Mimi's Weight History
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