Weigh In record (no journal entry) for 27 October 2013
|
115.8 kg
Lost so far: 13.0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2013:
|
1653 kcal
|
Fat: 74.73g | Prot: 62.36g | Carbs: 187.21g.
Breakfast: Toasted Whole Wheat Bread, Cheerios, Beatrice Skim Milk, I Can't Believe It's Not Butter! Original Soft Spread, Coffee with Cream. Lunch: Unsweetened Iced Tea, Oscar Mayer Beef Hot Dogs Franks, Three Bean & Corn-Pepper Salad, Season's Choice Mixed Fruit. Dinner: Pillsbury Grands Reduced Fat Homestyle Buttermilk Biscuits, Chunky Style Beef Vegetable Stew Type Soup with Noodles. more...
|
|
2893 kcal
|
Exercise:
Walking (slow) - 3/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|