Weigh In record (no journal entry) for 27 January 2021
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84.9 kg
Lost so far: 13.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1024 kcal
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Fat: 35.53g | Prot: 47.03g | Carbs: 102.33g.
Breakfast: Trader Joe's Beef Filet Mignon, Sugar, Oatmeal, Coffee, Whole Milk, Kroger Bran Flakes. Lunch: Wegmans Hot Pepper Spread, Olive Oil, Apples, Mixed Salad Greens. Dinner: Barilla Pastina, Chicken Noodle Soup (Home Recipe). Snacks/Other: Prosecco, Provolone Cheese, Wegmans Hot Pepper Spread, Italian Bread. more...
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Gaining 0.3 kg a Week
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Pearsall30-34's Weight History
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