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ate a ton of carbs again felt horrible all day yesterday, cold and belly issues. it's salt and carb bloat and lack of water from sore throat. so discouraging, didn't want to record, I'm so mad at myself
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79.7 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1240 kcal
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Fat: 30.15g | Prot: 111.58g | Carbs: 126.38g.
Breakfast: Thomas' Bagel Thins - Everything, Happy Farms 3X Protein Greek Cream Cheese Spread, Optimum Nutrition Amino Energy. Dinner: G Hughes Sugar Free BBQ Sauce, Sweet Baby Ray's Original Barbecue Sauce, Kroger Finely Shredded Sharp Cheddar Cheese, Great Value Fully Cooked Grilled Chicken Breast Fillets, Daisy Sour Cream, Sweet Potato. Snacks/Other: Bananas , Silk Pure Almond Milk - Unsweetened Original, Equate Whey Protein Supplement Chocolate. more...
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Gaining 2.5 kg a Week
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