Weigh In record (no journal entry) for 27 January 2021
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63.5 kg
Lost so far: 6.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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583 kcal
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Fat: 20.76g | Prot: 41.12g | Carbs: 62.08g.
Breakfast: Herbalife Fiber Concentrate, Herbalife Skin Beauty Drink Colágeno . Lunch: Herbalife Protein Powder, Herbalife Nutrev, Herbalife Shake de Doce de Leite. Snacks/Other: Vapza Grão de Bico, Salada Crua, Repolho-Roxo, Herbalife Ômega 3, Abacate. more...
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2247 kcal
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Exercise:
Race - 1 hour, Resting - 15 hours and 36 minutes, Sleeping - 7 hours, Skipping Rope (Jumping Rope) - 20 minutes, Stairs (Climbing Stairs) - 4 minutes. more...
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Losing 1.1 kg a Week
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consultoriadesaude's Weight History
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