Weigh In record (no journal entry) for 27 January 2021
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77.6 kg
Lost so far: 7.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1590 kcal
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Fat: 56.16g | Prot: 75.92g | Carbs: 199.62g.
Breakfast: Misky Turron de Mani, Riera Tostadas Dulces, La Tranquera Mate Cocido, Mermelada de Durazno Light, Carrefour Leche Descremada , Edulcorante en Polvo. Lunch: Arroz Integral (de Grano Medio, Cocido), Huevo Duro, Naranjas, SanCor Queso Cremoso Sancor, Chia, Zanahoria, Lechuga, Repollo Morado, Tomates. Dinner: Hellmann's Mayonesa Light, Naranjas, Tomates, Ensalada de Papas, Pan de Carne. Snacks/Other: Nueces, Ciruela, Manzana Roja, Banana, Ser Yogurt Firme, Equal Sweet Edulcorante en Polvo, Peras, Granola, Uvas Pasas (sin Semillas), Avena Instantánea. more...
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1992 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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Bibiana_83's Weight History
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