Weigh In record (no journal entry) for 27 January 2021
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72.1 kg
Lost so far: 6.2 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1286 kcal
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Fat: 68.63g | Prot: 101.35g | Carbs: 64.53g.
Breakfast: Itambé Leite Semidesnatado Pro. Lunch: Raiola Azeitonas Verdes Descaroçadas, Philadelphia Cream Cheese Original, Gomes da Costa Atum Sólido em Óleo, Omelete. Dinner: Verde Campo Queijo Minas Padrão Light, Itambé Pro+ Baunilha, Elegê Requeijão Cremoso com Queijos, Bauducco Panettone. Snacks/Other: Leão Ice Tea Zero, Itambé Leite Semidesnatado Pro. more...
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steady weight
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joseggjunior's Weight History
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