galang.febaa's Journal, 27 Jan 21

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Weigh In record (no journal entry) for 27 January 2021

87 kg Lost so far: 3 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2021:

436 kcal

Fat: 16.87g | Prot: 28.55g | Carbs: 43.58g. Dinner: Kecambah, Tekwan. Snacks/Other: Es Kopi dengan Susu dan Gula, Saus Keju, Fiesta French Fries, Tahu Goreng, Telur Rebus. more...

2530 kcal

Exercise: Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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galang.febaa's Journal, 27 Jan 21

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galang.febaa's Weight History