Weigh In record (no journal entry) for 27 January 2021
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76.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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490 kcal
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Fat: 13.60g | Prot: 14.70g | Carbs: 82.70g.
Breakfast: Cachamate Yerba Mate Siluetplus, Grandiet Galletas de Arroz Integral. Lunch: Zapallito Verde, Zanahoria Cocida, Tomates, Lulemuu Barra de Arroz con Semillas Sabor Dulce de Leche. Dinner: Café Cortado, Crisppino Galletitas de Arroz, Cebollin. more...
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Gaining 0.7 kg a Week
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