Weigh In record (no journal entry) for 27 January 2021
|
68.1 kg
Lost so far: 0.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2021:
|
1297 kcal
|
Fat: 79.06g | Prot: 56.89g | Carbs: 84.63g.
Breakfast: Landliebe Milch 1,5%, Kaffee, Mandarine, Litschi, Gurke (mit Schale), Golden Toast Butter Toast, Almette Tomaten-Pesto, Mettwurst. Lunch: Balsamico Dressing (Selbstgemacht), Rote Paprika, Karotten, Gurke (Geschält). Dinner: Ikea Senap Mild, Rote Paprika, Develey Curry Ketchup, Gurke (mit Schale), Metzgerfrisch Geflügel-Wollwurst. Snacks/Other: Meßmer Magenliebe Fenchel-Kamille , Wasa Knäckebrot Ballaststoffe, Meßmer Magenliebe Fenchel-Kamille. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Morgenmuffel2's Weight History
|