Weigh In record (no journal entry) for 27 January 2021
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88.3 kg
Lost so far: 23.6 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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2337 kcal
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Fat: 97.82g | Prot: 142.65g | Carbs: 221.54g.
Lunch: Aldi Hirtenkäse, Zwiebeln, Cocktailtomaten, Kiwi, Philadelphia Balance, Gekochtes Ei, Netto Sonnenblumenkernbrot. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Olivenöl, Zwiebeln, Sauerkraut, Metzger Kassler. Snacks/Other: Aldi Dominosteine, Backfee Milchschokoladen Streusel, Magerquark, Lidl Griechischer Joghurt, Gummibärchen, Toblerone Crunchy Almonds, Aldi Stremel-Lachs, Babybel Mini Babybel. more...
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3060 kcal
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Exercise:
Hanging Laundry - 1 hour, Cooking - 1 hour, Cleaning - 2 hours, Walking (exercise) - 5.5/kph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Cherry88.'s Weight History
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