Weigh In record (no journal entry) for 27 January 2021
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47.9 kg
Lost so far: 2.2 kg.
Still to go: 47.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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359 kcal
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Fat: 13.33g | Prot: 21.22g | Carbs: 38.59g.
Breakfast: Beyaz Peynir, Siyah Zeytin, Şekersiz Çay, Karışık Yeşil Salata, Yumurta. Lunch: Şekersiz Türk Kahvesi. Dinner: Ekmecik Yufka Ekmeği, Doğanay Şalgam Suyu, Tarhana Çorbası, Pişmiş Karnabahar (Pişirilirken Yağ Eklenmemiş). Snacks/Other: Tereyağı veya Şekerli Kurabiye, Pınar Protein Vanilya Aromalı Süt. more...
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1262 kcal
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Exercise:
abs - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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tdeniz10's Weight History
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