Weigh In record (no journal entry) for 13 January 2011
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48.8 kg
Lost so far: 1.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2011:
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1417 kcal
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Fat: 80.00g | Prot: 77.15g | Carbs: 128.35g.
Breakfast: fiber one cereal, reduced fat milk 2, coffee. Dinner: ranch dressing, celery, cucumber, roasted chicken, spicy tuna sushi. Snacks/Other: russel stover sugar free. more...
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1536 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Desk Work - 5 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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