Weigh In record (no journal entry) for 26 January 2021
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133.4 kg
Lost so far: 4.6 kg.
Still to go: 41.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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2364 kcal
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Fat: 37.99g | Prot: 95.73g | Carbs: 190.75g.
Breakfast: Tesco Skimmed Milk, Nestle Honey Cheerios. Lunch: Domino's Pizza Garlic & Herb Dip, Tesco Finest Wood Fired Salami Napoli Piccante & Roquito Pepper Pizza. Dinner: Marks & Spencer Garlic Bread Slices, Tesco Passata, Penne, Marks & Spencer King Prawns. Snacks/Other: Deuchars IPA, Tea with Skimmed Milk. more...
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Losing 2.4 kg a Week
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gandyk53's Weight History
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