Weigh In record (no journal entry) for 13 January 2011
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98.9 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2011:
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1677 kcal
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Fat: 58.71g | Prot: 62.64g | Carbs: 230.09g.
Breakfast: Belgioioso Sharp Provolone Cheese. Lunch: Off The Bone Honey Ham, Light Mayo. Dinner: Roasted Garlic Chicken Sausage, American Salad Blend, Red Potatoes (Flesh and Skin), Whole Grain Hot Dog Wheat Buns, LIGHT DONE RIGHT ZESTY ITALIA. Snacks/Other: Recipe Secrets - Beefy Onion Soup & Dip Mix, Sundaes Neapolitan Coconuts, Real Mayonnaise, Chewable Calcium, Chewy chocolatey mint, Lo-carb Monster Energy. more...
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3127 kcal
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Exercise:
nursing - 2 hours, Housework - 1 hour, Shopping - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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Ness82185's Weight History
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