Weigh In record (no journal entry) for 27 January 2021
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59.5 kg
Lost so far: 18.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1513 kcal
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Fat: 42.79g | Prot: 62.16g | Carbs: 222.12g.
Breakfast: Rezene, Kırmızı Domates, Haşlanmış Yumurta, Yumuşak Simit. Dinner: Fransız Kızarmış Patates (Parça Süzme Peyniri , Ortalama Kızarmış, Dondurulmuş), Sütaş Ayran, Lahmacun, Lahmacun, Lahmacun. more...
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Losing 2.1 kg a Week
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zeynephilal9's Weight History
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