Weigh In record (no journal entry) for 27 January 2021
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76 kg
Lost so far: 6.3 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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2299 kcal
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Fat: 120.08g | Prot: 113.06g | Carbs: 199.55g.
Breakfast: Dulano Kochschinken Hauchdünn Geschnitten, Almighurt Stracciatella, Nesquik Kakaopulver, Mayo Feinkost Knoblauchcreme, Gut & Günstig Weizenbrötchen, Edeka H-Milch Laktosefrei 1,5%. Lunch: Kinder Riegel (21g), Kinder Bueno White, Milka Alpenmilchcreme, Gut & Günstig Chester Schmelzkäse, Gut & Günstig Gouda in Scheiben, Korn Mühle Weltmeisterbrot, Gut & Günstig King Prawns Garnelen. Dinner: Pringles Original, Sun Snacks Käse Stängli, Maggi Gemüse-Pfanne mit Hackfleisch. Snacks/Other: Milka Alpenmilchcreme. more...
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2442 kcal
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Exercise:
Yoga - 6 minutes, Housework - 2 hours, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours and 54 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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