Weigh In record (no journal entry) for 27 January 2021
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72.8 kg
Lost so far: 15.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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387 kcal
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Fat: 15.28g | Prot: 13.74g | Carbs: 50.62g.
Breakfast: Bertolli Brotaufstrich mit Olivenöl, Käse, REWE Vollkorn Toast , Banane. more...
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Gaining 1.1 kg a Week
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