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... noch 100g, dann sind‘s -20kg ✌️
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95.6 kg
Lost so far: 19.9 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1966 kcal
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Fat: 71.95g | Prot: 182.85g | Carbs: 82.77g.
Breakfast: Goldessa Frischkäse Balance, Top Mare Makrelenfilet Geräuchert, Wasa Knäckebrot Vollkorn, Gekochtes Ei, Lidl Skyrella. Lunch: Hackfleisch (95% mager / 5% Fett). Dinner: Hackfleisch (95% mager / 5% Fett), Maggi Klare Gemüsebrühe, Tomatenmark, Weißes Weizenmehl (Allzweck), Butter, Aldi Paprika Rot, Gekochtes Ei, Blumenkohl, Gehackter Knoblauch, Zwiebeln. Snacks/Other: Beck's Bier (500ml), Aldi Emmentaler. more...
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2856 kcal
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Exercise:
Stair Climber (Stepper) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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