Weigh In record (no journal entry) for 27 January 2021
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96.3 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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3624 kcal
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Fat: 111.26g | Prot: 195.50g | Carbs: 451.56g.
Breakfast: Birnen, Mars Mars (35g), Granny Smith Äpfel, Milbona Skyr Himbeere. Lunch: Sodexo Veganes Kichererbsencurry Indischer Art mit Duftreis. Dinner: Hofburger Reibekäse Leicht, Sonnenblumenöl, Äpfel, Möhren, DM Bio Tomatenmark 2-Fach Konzentriert, GutBio Kichererbsen Fusilli, Rote Paprika, Schlagsahne, Mondo Italiano Tomaten Geschält und Gehackt, Nixe Thunfischfilets, Ei. Snacks/Other: Myprotein Dextrose, Das Exquisite Weißer Nougat mit Mandeln, Ehrmann High Protein Ice Cream Vanilla Salted Caramel, Basica Sport, Milch 1,5%, Kaffee. more...
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3433 kcal
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Exercise:
Running - 11/kph - 38 minutes, Driving - 1 hour, Desk Work - 7 hours, Resting - 7 hours and 22 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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