Weigh In record (no journal entry) for 27 January 2021
|
126.5 kg
Lost so far: 48.5 kg.
Still to go: 36.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2021:
|
728 kcal
|
Fat: 29.28g | Prot: 59.43g | Carbs: 57.98g.
Breakfast: Zeytin, Sütaş Süzme Form, Roka Marulu, Haşlanmış Yumurta, Namet Hindi Füme. Lunch: Roka Marulu, Kiraz Domates, Lezita Çıtır Piliç Fileto Parçaları, Lezita Çıtır Piliç Topları. Dinner: Bulgur Pilavı, Emin Dana Kuşbaşı, Fırında Patates. Snacks/Other: Profiterol, Muz, Fındık, Torku Banada, Sütaş Light Süt, Ülker Pul Bitter Çikolata. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|