Weigh In record (no journal entry) for 27 January 2021
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81 kg
Lost so far: 1 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1477 kcal
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Fat: 51.72g | Prot: 65.00g | Carbs: 179.72g.
Breakfast: TiP H-Vollmilch 3,5%, Kaffee, Pro B 4 Yoghurt Drink, Puddingpulver Vanille, Quark 40%, Vanille, Zarte Haferflocken, H-Vollmilch 3,5%. Lunch: Mühlhäuser Pflaumenmus, Milbona Frischkäse Ananas Mandel, Leicht & Cross Knusperbrot Roggen. Dinner: Vollkornspaghetti, Hirtenkäse, Kräuter, Passierte Tomaten, Möhren. Snacks/Other: Heidelbeeren, IronMaxx 100% Whey Protein Dark Equador Chocolate , Fitline Pro B 4 Yoghurt Drink , TiP H-Vollmilch 3,5%, Kaffee. more...
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Losing 1.1 kg a Week
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