Weigh In record (no journal entry) for 27 January 2021
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112.8 kg
Lost so far: 22.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1434 kcal
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Fat: 40.73g | Prot: 47.81g | Carbs: 186.65g.
Breakfast: Vitafit Orangensaft. Lunch: Topfkuchen, Gemüsesuppe. Dinner: Frosta Paprika Gemüse Pfanne , Harvest Basket Salzkartoffeln , Bofrost Rinderroulade in Bratensoße . Snacks/Other: Neumarkter Lammsbräu Alsterwasser. more...
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Gaining 2.8 kg a Week
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Brutschi's Weight History
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