Weigh In record (no journal entry) for 27 January 2021
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56.4 kg
Lost so far: 0.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1350 kcal
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Fat: 60.30g | Prot: 68.01g | Carbs: 138.76g.
Breakfast: Yogi Tea Classic, Trader Joe's Soft Aprikosen, Getrocknet, Entsteint, Ja! Walnusskerne, Lindt Weihnachtsmandeln Edelbitter, K-Classic Zarte Haferflocken. Lunch: Brokkolisuppe. Dinner: Cocktailtomaten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Apostels Zaziki, Purland Schweinegeschnetzeltes Gyros Art, Purland Minutensteaks, Kaufland Puten Hacksteak, Kaufland Express Reis Mediterran, Kühlmann Garnelen in Knoblauchöl, Real Bulgarischer Schafskäse. Snacks/Other: Yogi Tea Classic, Äpfel, Frucht Smoothie. more...
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1555 kcal
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Exercise:
Walking (moderate) - 5/kph - 18 minutes, Google Fit - 23 hours and 42 minutes. more...
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steady weight
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Sindymaus's Weight History
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