Weigh In record (no journal entry) for 27 January 2021
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83.8 kg
Lost so far: 5.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1810 kcal
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Fat: 122.48g | Prot: 41.55g | Carbs: 146.34g.
Breakfast: Козинаки. Lunch: Щедрые Хлебцы Многозерновые Тонкие, Простоквашино Сметана 20%, Мираторг Пельмени Фермерские , Фундук Фундук. more...
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Gaining 3.5 kg a Week
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