Weigh In record (no journal entry) for 27 January 2021
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68.4 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1292 kcal
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Fat: 26.44g | Prot: 69.90g | Carbs: 151.00g.
Breakfast: Bacon, Pão de Aveia, Dovo Clara de Ovo. Lunch: Mimosa Leite Magro. Dinner: Continente Massa Folhada, Uísque, Vinho Tinto de Mesa, Continente Mini Tostas, Continente Compota de Abóbora , Pingo Doce Bifes de Frango . Snacks/Other: Milsa Queijo Fresco Granulado, Nozes de Nogueira, Compota (Todos os Sabores), Peras. more...
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Gaining 0.7 kg a Week
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Joao.luis's Weight History
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