Weigh In record (no journal entry) for 13 January 2011
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90.0 kg
Lost so far: 0.8 kg.
Still to go: 28.8 kg.
Diet followed: 100%.
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View Diet Calendar, 13 January 2011:
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2080 kcal
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Fat: 49.56g | Prot: 115.01g | Carbs: 315.54g.
Breakfast: Spiru-tein chocolate peanut butter protein powder, natures plus, yoplait light blueberry patch, raspberries, fiber plus antioxidants. Lunch: yoplait light white chocolate strawberry, banana. Dinner: provolone cheese, spring mix, diced tomatoes, ground beef, potato. Snacks/Other: oreo, spiru-tein, unsweetened chocolate almond milk, carrot. more...
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2807 kcal
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Exercise:
Breastfeeding - 1 hour, Housework - 15 minutes, Desk Work - 2 hours, Shopping - 20 minutes, Driving - 1 hour, Sleeping - 10 hours, Resting - 9 hours and 25 minutes. more...
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Losing 2.9 kg a Week
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kandacelynn's Weight History
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