Weigh In record (no journal entry) for 27 January 2021
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61.8 kg
Lost so far: 3.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1363 kcal
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Fat: 44.06g | Prot: 41.18g | Carbs: 189.07g.
Breakfast: Protein Brei, Alnatura Schafjoghurt Natur, Berchtesgadener Land Frische Bio-Alpenmilch 3,8%, DM Leinsamen Geschrotet, Orangensaft, Äpfel, Kaffee. Lunch: Radieschen, Spitzpaprika, Kohlrabi, Karotten, Ei, Butter, Grafschafter Hartweizengrieß, Schwarzbrot. Dinner: Schwarzbrot, Alpenmark Bayerischer Weichkäse, Äpfel. Snacks/Other: Whisky, Schokoladenkuchen (ohne Glasur). more...
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1871 kcal
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Exercise:
Stretching (yoga) - 45 minutes, Horseback Riding - 1 hour and 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Gluenaplaina's Weight History
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